Balance Training

Balance Training

APF

Multiple Choice

The definition of balance training is

• an uneven distribution of weight enabling someone or something to remain upright

• the ability to maintain the body's center of gravity within its base of support

• none of the above

Multiple Choice

To create a proprioceptively challenging environment you can use floor, balance beam or half foam roll.

• True

• False

Multiple Select

What are the 3 planes of motion (pick all 3)

• balance

• stable

• frontal

• saggital

• transverse

Multiple Choice

The type of balance exercise we have used for balance stabilization phase is

• Single Leg Lunge

• Single Leg Balance POMs

• Single Leg Squat Touchdown

Poll

What is a type of Balance Strength Exercise you would like to try?

• Single Leg Squat Touchdown

• Single Leg Squat

• Single Leg Deadlift to Overhead Press

Multiple Choice

Balance Power exercises are performed from hopping from one foot to another.

• True

• False

Open Ended

Please tell me one thing you learned about balance training today.