Lower Body Muscles and Exercises

Lower Body Muscles and Exercises

Function over fashion!

Multiple Choice

What muscle or muscle group is this?

• Shin muscles

• gastrocnemius

• quadriceps

• hip flexors

Multiple Choice

What muscle or muscle group is this?

• Shin muscles

• gastrocnemius

• quadriceps

• hip flexors

Multiple Choice

What muscle or muscle group is this?

• Gluteus Medius

• quadriceps

• Gluteus Maximus

• Hamstrings

Multiple Choice

What muscle or muscle group is this?

• Gluteus Medius

• quadriceps

• Gluteus Maximus

• Hamstrings

Multiple Choice

What muscle or muscle group is this?

• Gluteus Medius

• quadriceps

• Gluteus Maximus

• Hamstrings

Fill in the Blanks

How many muscle groups do you activate when kicking a soccer ball?

Multiple Choice

Which muscle group helps to extend (straighten) the leg on a kick?

• hamstrings

• quadriceps

• shoulder

Poll

Where do you think you are strongest?

• Upper Body

• Lower Body

• Core (Abs)

Poll

How often do you exercise?

• Daily

• Weekly

• Every once in a while

• never

Poll

How do you envision your future self?

Multiple Select

What are THREE big ideas that have been stressed in this class?

• Muscles never push, they always pull.

• Exercise is something that you must be forced to do

• Functional muscles are way more important than fashionable muscles.

• You only get one body in this life, so take care of it.