Week 5 Components of Fitness

Components of Fitness

Health Related

Skill Related

Week 5

Learning Objectives

Learning outcomes

Key words

Open Ended

Write down as many Health Related Components of Fitness that you can remember .

Here is a hint if you need it:

C______________ E________

M_______ E________

M_______ S_______

B___ C__________

F________

Multiple Select

Tick the invasion games

• Football

• Tennis

• Rugby

• Basketball

• Badminton

Open Ended

What do you think the relationship is between the Health Related components of fitness and invasion games like basketball?

Health Related Components of fitness:

Cardiovascular endurance/ muscular endurance/ muscular strength/flexibility/ body composition

Open Ended

There are 6 Skill related components of fitness. Can you guess any of them?

Multiple Choice

Producing strength at speed

• Power

• Speed

• Coordination

• Balance

• Agility

Multiple Choice

Being able to respond to something quickly​

• Power

• Speed

• Reaction time

• Balance

• Agility

Multiple Choice

Using multiple parts of the body at once ​

• coordination

• Speed

• Reaction time

• Balance

• Agility

Multiple Choice

Changing direction at speed​

• coordination

• Speed

• Reaction time

• Balance

• Agility

Multiple Choice

Moving your body in a fast way​

• Power

• Speed

• Coordination

• Balance

• Agility

Multiple Choice

Maintaining an upright position when standing still or moving​

• coordination

• Speed

• Reaction time

• Balance

• Agility