Personal Fitness

Personal Fitness

PE and Health 2

Multiple Choice

Think about the different workouts (the ones you've done as a PE 2 class) performed in V-7, the school gym. Are these primarily muscular strength or muscular endurance workouts?

• Muscular Strength

• Muscular Endurance

• Neither of the choices

Multiple Choice

If you are lifting weights at near maximum intensities for one-five repetitions (for example, 70-80% of your one-repetition maximum) is this a muscular strength or muscular endurance workout?

• Muscular Strength

• Muscular Endurance

• Neither of the first two choices

Multiple Choice

What is the difference between muscular strength and muscular endurance?

• There's no difference

• It depends on your fitness

• Muscular strength is the maximum amount of force exerted in a single repetition, and muscular endurance is the measure of moving a given weight before fatiguing.

Poll

Other than the curl-ups (sit-ups) test, select the pre-assessment you would like to perform.

• Pull-ups

• Right-angle push-ups

• Flexed Arm Hang

Create a warm-up

• Guidelines

• No more than 10 min. in duration

• You must include 3-5 Dynamic Stretches and 3-5 Static Stretches

• You may use the gym equipment

• ASK a trusted classmate (or me) if you need guidance on how to use equipment

• Feel free to work with a partner or in a small group

• 15 minutes to create the warm-up

Multiple Choice

What is the objective of the shuttle run pre-assessment?

• To measure strength

• To measure flexibility

• To measure speed and agility

• To measure endurance

Multiple Choice

What's the objective of the V-Sit Reach?

• to measure strength

• to measure flexibility

• to measure speed and agility

• to measure endurance