The Importance of Physical Education

The Importance of Physical Education

Multiple Choice

Pe is important because it teaches you to stay healthy, exercise and to take care of you overall health.

• True

• False

Multiple Choice

Which of these is physical activity?

Multiple Choice

What is physical activity?

• Requires the body to move

• Relaxing at the beach

• Doing 20 push ups

• running for 30 minutes

Multiple Choice

What is exercise?

• requires physical effort

• laying in the bed

• mowing the lawn

Multiple Choice

Which is an example of exercise?

Multiple Choice

When do you warm up?

• after exercise

• before exercise

Multiple Choice

What should you drink after exercise?

Multiple Choice

True or False. Warm ups prevent you from being injured.

• true

• false

Multiple Choice

What is the name of this exercise?

• bend and shoot

• lifting weights

• jumping jacks

• arm rotations

Multiple Choice

Why are cool downs important?

• they are not

• get the heart to pumping

• reduce the chance of you passing out

• to help me build muscle