Upper Body Workout

Upper Body Workout

But first, some muscles in motion.

Multiple Choice

What is the major function of the biceps brachii?

• To straighten the arm

• To flex the hand at the wrist

• To flex (bend) the elbow

• To show off

Multiple Choice

What is a major function of the trapezius?

• To lift the eyebrows

• To shrug the shoulders

• To flex the knee

• To lift the leg

Multiple Choice

What is a function of the pectoralis major?

• To push the ground away during a push up

• To bend the elbow

• to straighten the elbow

• to shrug the shoulders

Poll

Did your arms feel different after participating in the muscle strength test?

• They felt lighter

• They felt heavier

• They felt the same

• I did not do the exercises

Multiple Choice

How many sets and repetitions of any exercise should you do? (As a general rule)

• One set of 20 repetitions

• Two sets of 30 repetitions

• Three sets of 10 repetitions

• Four sets of 5 repetitions

Multiple Choice

Where do you feel these exercises? (NOT opinion)

• In my pectoralis major and trapezius

• In my biceps and triceps

• In my forearm flexors and extensors.

• In my deltoids

Multiple Choice

True or false: Your flexors and extensors move your fingertips in the same direction

• True

• False

Multiple Choice

What are the last two exercises in this video?

• Push ups and tricep dips

• Push ups and curls

• Push ups and pull ups

• Push ups and sit downs

The End! Great Job!

You are an upper body rock star!