Test Anxiety

Test Anxiety

Study Skills

Poll

How do you feel on test days?

• stressed

• excited

• nervous

• anxious

• happy

Test Day Stress

• Anxiety can cause memory issues

• Try to relax the night before a test - don't cram. Staying up too late the night before a test is not a good idea.

• Eating a light snack can help your brain focus.

• Fear of repeating past mistakes

• Fear of the unknown

• Fear of the stakes

Multiple Choice

Writing down your anxiety about the test before the test will help you perform better.

• True

• False

Multiple Select

Negativity bias is...

• trolling people online

• when you always remember the positive events

• when you always remember negative events

How to reduce test anxiety

• Review study guides

• Study former tests

• Ask teacher for help

• Ask for help at home

• Use flashcards

• One test DOES NOT determine your future!!

Poll

Today's lesson may help me reduce test anxiety?

• Yes

• No

• Maybe

• I'm tired Mrs. Galang