Elements of Being Physically Healthy

Elements of Being Physically Healthy

Multiple Select

"Everyday for breakfast, I eat a big bowl of Reese's Puffs cereal.

Which option(s) would make the unhealthy habit healthy

• Eat a small bowl of Reese's Puff and also eat other healthy foods

• Skip breakfast

• Only eat Reese's Puffs for Saturday morning breakfast.

• Have a bowl of Reese's Puffs and Pop Tarts for breakfast

Multiple Choice

Hygiene and Disease Prevention

• Intentionally strengthening your physical body by working out

• Keeping your body clean and free of disease

• Being active throughout the day, not just working out.

• Getting 9-9.5 hours of restful sleep every night.

Multiple Choice

Physical Health refers to how well your _____ is working.

• Social Life

• Mind

• Money

• Body

#1 Element

Active Lifestyle

Open Ended

How are you physically active during the day, besides playing sports or working out.

Multiple Choice

How long should children be active daily to maintain a healthy weight?

• 45 min.

• 60 min.

• 90 min.

• 150 min.

Multiple Select

"On weekends, my friends and I play hours of video games."

Which option(s) would make this unhealthy habit, a healthy one:

• Have a sleepover and play video games all night.

• Play video games for an hour, then go outside and play active games outside.

• Play video games that require physical activity.

• Don't just play on the weekends, play every night

Multiple Choice

Select the correct definition for Balanced Diet

• Intentionally strengthening your physical body by working out.

• Keeping your body free and clean of disease

• Eating and drinking a balanced diet to fuel your body

• Getting 8-9 hours of sleep every night

Multiple Choice

Select the correct definition of hygiene and disease prevention.

• Being active through the day, not just when you are working out.

• Getting 8-9 hours of restful sleep

• Intentionally strengthening your physical body by working out.

• Keeping your body clean and free of disease.

Open Ended

Name something you do to practice good hygiene and prevent getting sick besides wearing a mask when you are near people:

Multiple Choice

The blue light from devices like your chromebook and phone can prevent your body from relaxing and falling asleep

• True

• False