Upper Body Review and Proper Squat Form

Upper Body Review and Proper Squat Form

Multiple Choice

What muscle is this?

• Biceps Brachii

• Latissimus Dorsi

• Deltoid

• Triceps

Multiple Choice

What muscle is this?

• Latissimus Dorsi

• Pectoralis Major

• Forearm Flexors

• Triceps

Multiple Choice

What muscle is this?

• Triceps

• Latissimus Dorsi

• Forearm Flexors

• Trapezius

Multiple Choice

What muscle is this?

• Triceps

• Latissimus Dorsi

• Forearm Flexors

• Trapezius

Multiple Choice

What muscle is this?

• Triceps

• Latissimus Dorsi

• Forearm Flexors

• Trapezius

Multiple Choice

What muscle is this?

• Biceps Brachii

• Latissimus Dorsi

• Deltoid

• Triceps

Multiple Choice

Which muscles helps bend the arm at the elbow?

• Biceps Brachii

• Latissimus Dorsi

• Deltoid

• Triceps

Multiple Choice

This muscle helps straighten the arm.

• Triceps

• Latissimus Dorsi

• Forearm Flexors

• Trapezius

Multiple Select

What muscles were added to our skeleton in order to produce the "squat" motion?

• Quadriceps

• Hamstrings

• Gastrocnemius

• Erector Muscles of the Back

• Abdominal Muscles: Transverse Abdominis

Multiple Choice

True or false: Squats should be done with a rounded back?

• True

• False

Multiple Select

What are some good strategies for avoiding poor squat form?

• Lift lighter weight

• Do fewer repetitions

• Use a spotter (a friend to help with weight and let you know if something is off)

• Lift heavy, lift often.