Principles of Training - FITT

Training for the Zombie Apocalypse

with the FITT Guidelines

It's QUIZ time!

Let's see what knowledge you gathered about the FITT guidelines to help you train for the Zombie Apocalypse!

Multiple Choice

What does the F stand for?

• Freak

• Famished

• Frequency

• Fitness

Multiple Choice

What does the I stand for?

• Ingrown

• Intensity

• Ice cream

• Insane

Multiple Choice

What does the first T stand for?

• Trick

• Treat

• Time

• Tempo

Multiple Choice

What does the second T stand for?

• Type

• Trip

• Target

• Tackle

These are ways to overload our body systems to increase endurance, strength and flexibility!

Poll

How should I OVERLOAD my body to get these gains in endurance, strength and flexibility?

• Gradually

• All at once

Principle #1: Overload

• Progress over time gradually

• Overload your system with FITT to continue to improve

Multiple Choice

Frequency

• How often

• How hard

• How long

• What kind

Multiple Choice

Intensity

• How often

• How hard

• How long

• What kind

Multiple Choice

Time

• How often

• How hard

• How long

• What kind

Multiple Choice

Type

• How often

• How hard

• How long

• What kind

Next week we will start creating our Fitness Plan to survive the Zombie Apocalypse!!