Search Header Logo
Principles of Training - FITT

Principles of Training - FITT

Assessment

Presentation

Physical Ed

6th - 8th Grade

Practice Problem

Easy

Created by

Megan Craig

Used 18+ times

FREE Resource

5 Slides • 9 Questions

1

Training for the Zombie Apocalypse

with the FITT Guidelines

Slide image

2

It's QUIZ time!

Let's see what knowledge you gathered about the FITT guidelines to help you train for the Zombie Apocalypse!

Slide image

3

Multiple Choice

Question image

What does the F stand for?

1

Freak

2

Famished

3

Frequency

4

Fitness

4

Multiple Choice

Question image

What does the I stand for?

1

Ingrown

2

Intensity

3

Ice cream

4

Insane

5

Multiple Choice

Question image

What does the first T stand for?

1

Trick

2

Treat

3

Time

4

Tempo

6

Multiple Choice

Question image

What does the second T stand for?

1

Type

2

Trip

3

Target

4

Tackle

7

Slide image

These are ways to overload our body systems to increase endurance, strength and flexibility!

8

Poll

Question image

How should I OVERLOAD my body to get these gains in endurance, strength and flexibility?

Gradually

All at once

9

Principle #1: Overload

  • Progress over time gradually

  • Overload your system with FITT to continue to improve

Slide image

10

Multiple Choice

Question image

Frequency

1

How often

2

How hard

3

How long

4

What kind

11

Multiple Choice

Question image

Intensity

1

How often

2

How hard

3

How long

4

What kind

12

Multiple Choice

Question image

Time

1

How often

2

How hard

3

How long

4

What kind

13

Multiple Choice

Question image

Type

1

How often

2

How hard

3

How long

4

What kind

14

Slide image

Next week we will start creating our Fitness Plan to survive the Zombie Apocalypse!!

Training for the Zombie Apocalypse

with the FITT Guidelines

Slide image

Show answer

Auto Play

Slide 1 / 14

SLIDE