feelings

feelings

what to do when I'm mad and upset

you go to a quiet space or say I need some time alone if you want you can punch a pillow or if you get like a stress ball and then squeeze it sitting on an anger can go out of you can you please rubber be making if you're angry like stress balls in like Shake bottles and I go to bottles

to say afther yousay meam things

if you say mean things you go to the person who said it and say I'm sorry that I called you this name we're going to hit you or anything you did