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Stress

Stress

Assessment

Presentation

Physical Ed

10th Grade

Easy

Created by

Christina Florence

Used 451+ times

FREE Resource

7 Slides • 13 Questions

1

Stress

What is it?

Types...Duration...Signs...

Stress Response and the Body

media

2

Poll

What causes you the MOST stress?

Homework

Job

Family life

Friends

3

Multiple Select

Which of the following is a warning sign of stress? Choose any that apply.

1

Over/under eating

2

Trouble sleeping

3

calm

4

happy and energetic

5

irritable

4

media

5

Multiple Choice

All stress is bad.

1

True

2

False

6

Multiple Choice

Your body can benefit from small amounts of stress.

1

True

2

False

7

media

8

Multiple Choice

Losing your keys is an example of what type of stress?

1

Major life change

2

Catastrophe

3

Everyday problems

4

Environmental problems

9

Multiple Choice

This type of stress is positive stress.

1

Eustress

2

Distress

10

Multiple Choice

Buying your first home is an example of ________.

1

Eustress

2

Distress

11

Multiple Choice

This type of stress is negative stress.

1

Eustress

2

Distress

12

media

13

Multiple Choice

This type of stress is ongoing over a long period of time.

1

Acute

2

Chronic

14

media

15

Multiple Choice

Which of the following is NOT a physical sign of stress?

1

rapid heartbeat

2

sweaty palms

3

nausea

4

irritable/short fuse

16

media

17

media

18

Multiple Choice

The fight or flight response is initiated during the __________ stage of stress.

1

Alarm

2

Resistance

3

Exhaustion

19

Multiple Choice

When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.

1

Fight-or-flight reaction

2

Stamina

3

Stress

4

Physical changes

20

Multiple Select

What are the body's three reactions to a stressor? Choose all that apply.

1

Fight

2

Flight

3

Freeze

4

Sing

5

Scream

Stress

What is it?

Types...Duration...Signs...

Stress Response and the Body

media

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