Stress

Stress

What is it?

Types...Duration...Signs...

Stress Response and the Body

Poll

What causes you the MOST stress?

• Homework

• Job

• Family life

• Friends

Multiple Select

Which of the following is a warning sign of stress? Choose any that apply.

• Over/under eating

• Trouble sleeping

• calm

• happy and energetic

• irritable

Multiple Choice

All stress is bad.

• True

• False

Multiple Choice

Your body can benefit from small amounts of stress.

• True

• False

Multiple Choice

Losing your keys is an example of what type of stress?

• Major life change

• Catastrophe

• Everyday problems

• Environmental problems

Multiple Choice

This type of stress is positive stress.

• Eustress

• Distress

Multiple Choice

Buying your first home is an example of ________.

• Eustress

• Distress

Multiple Choice

This type of stress is negative stress.

• Eustress

• Distress

Multiple Choice

This type of stress is ongoing over a long period of time.

• Acute

• Chronic

Multiple Choice

Which of the following is NOT a physical sign of stress?

• rapid heartbeat

• sweaty palms

• nausea

• irritable/short fuse

Multiple Choice

The fight or flight response is initiated during the __________ stage of stress.

• Alarm

• Resistance

• Exhaustion

Multiple Choice

When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.

• Fight-or-flight reaction

• Stamina

• Stress

• Physical changes

Multiple Select

What are the body's three reactions to a stressor? Choose all that apply.

• Fight

• Flight

• Freeze

• Sing

• Scream