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Distress Tolerance Skills

Distress Tolerance Skills

Assessment

Presentation

Other, Life Skills

6th - 8th Grade

Hard

Created by

Adam Campos

Used 17+ times

FREE Resource

12 Slides • 0 Questions

1

Distress Tolerance

"crisis survival skills"

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2

You are in a CRISIS if...

  • Highly stressful.

  • Short term (that is, it won't last a long time).

  • Creating intense pressure to resolve the crisis now.

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3

Use Crisis Survival Skills When...

  • You have intense pain that cannot be helped quickly.

  • You want to act on your emotions, but it will only make things worse.

  • You are overwhelmed but your problems cannot be solved immediately

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4

Don't use Crisis Survival Skills to...

  • Everyday problems

  • Solve all of your problems

  • Make your life better

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5

A C C E P T S

  • Activities

  • Contributing

  • Comparisons

  • Emotions

  • Pushing away

  • Thoughts

  • Sensations

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6

Activities

Do something: call, email, or visit a friend; watch a favorite movie or tv show; play video games; write in a journal; go for a run or walk or exercise intensely; read a book; listen to music, etc.

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7

Contributing

Contibute to (or do something nice) for someone. Help a friend, or sibling with work; volunteer; make something nice for someone else; give away things you don't need; surprise someone with a compliment, hug, favor, etc

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8

Comparisons

Compare yourself to those less fortunate. Compare how you are feeling now to a time when you were doing worse. Think about others who are coping the same as or less well than you.

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9

Emotions

Create different emotions. Watch funny TV shows, videos, or movies; listen to calming or upbeat music; get active when you are sad; go outside or look at memes or jokes online

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10

Pushing away

The the painful situation out of your mind temporarily. Leave situation temporarily by moving your attention and thoughts away; build an imaginary wall between you and the situation; put the pain in a box and on a shelf for awhile.

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11

Thoughts

Replace your thoughts. Read; do word or number puzzles; count numbers, colors in a poster, tiles on a wall, or anything else; repeat words to a song in your mind

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12

Sensations

Intensify other sensations. Hod or chew ice; list to loud music; take a warm or cold shower; squeeze a stress ball or something soft; do sit-ups or push ups; pet a dog, cat, or other pet.

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Distress Tolerance

"crisis survival skills"

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