Physical Activity Benefits

Physical Activity Benefits

I can describe the positive impacts of physical activity.

Multiple Choice

A benefit of physical activity is...

• cardiovascular and respiratory movement.

• develop more red blood cells

• pump a greater volume of blood

• All of the above

Multiple Choice

Physical activity can help reduce the risk of...

• cardiovascular disease

• Type 2 Diabetes

• A & B

• gum disease

Multiple Choice

True or False: Metabolic rate is the rate in which you burn muscles.

• True

• False

Multiple Choice

True or False:

Balance, coordination, and muscle strengthening exercises can reduce the risk of falling...

• True

• False

Multiple Choice

Exercise can help...

• weight management

• reduce cavities

• has no benefits- is just fun!

• All of the above

Multiple Choice

The mental benefits of exercise are...

• improve mood/energy

• giving your parents attitude

• talking back

• running

Multiple Choice

True or False:

Physical can help you fall asleep faster, enjoy a deeper sleep, and decrease wake ups.

• True

• False

Multiple Choice

A benefit of physical activity is...

• cardiovascular and respiratory movement.

• develop more red blood cells

• pump a greater volume of blood

• All of the above