Muscle of the WEEK- Bicep

Muscle of the WEEK- Bicep

Biceps Brachii

one of the main muscles of the upper arm which acts on both the shoulder joint and the elbow joint. It derives its name from the fact that it consists of two parts (heads)

WHAT DOES THE BICEP DO?

Primary functions of the biceps brachii is flexion of the elbow and supination of the forearm. In fact, it is the prime mover of forearm supination. Since it crosses the gleno-humeral joint, it also serves to assist shoulder elevation.

Bicep Exercises?

Bicep Curls/ Extensions

Multiple Choice

is the bicep ONE muscle?

• YES

• NO