Anaerobic Exercise/ System

Anaerobic Exercise/ System

HERE IS A REFRESHER

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Aerobic Means

• Its like Cardiovascular conditioning or “cardio.” During cardiovascular conditioning, your breathing and heart rate increase for a sustained period of time

• LONGER THAN HOW LONG?

ANAEROBIC

 as anaerobic means “without oxygen”.

ANAEROBIC

involve quick bursts of energy and are performed at maximum effort for a short time. Examples include jumping, sprinting a short distance, or heavy weight lifting.

Multiple Choice

Is ANAEROBIC exercise SHORT or LONG term

• Short

• Long

Poll

Which Exercises Below would count as ANAEROBIC exercises

• Long distance running

• Bench Press

• Short Distance Sprint

• Plank hold for 30 seconds

ANAEROBIC is

• type of exercise that breaks down glucose in the body without using oxygen. In practical terms, this means that anaerobic exercise is harder but shorter than aerobic exercise.

Multiple Choice

Anaerobic exercise is

• Harder but shorter in time

• Longer in time but easier to do

• Hard and Long in time

During anaerobic exercise, the body breaks down glucose stores in the absence of oxygen, leading to a buildup of lactic acid in the muscles.

GLUCOSE?

What the heckin is GLUCOSE Coach Ball?

Glucose is .....

• a simple sugar which is an important energy source in living organisms and is a component of many carbohydrates.

• You may know glucose by another name: blood sugar.

• People get glucose from bread, fruits, vegetables, and dairy products. You need food to create the energy that helps keep you alive.

Why is glucose important?

• Glucose is key to keeping the mechanisms of the body in top working order. When our glucose levels are normal or their best, it often goes unnoticed. But when they stray from recommended boundaries, you’ll notice the unhealthy effect it has on normal functioning.

• Along with fat, glucose is one of the body’s preferred sources of fuel in the form of carbohydrates.

what is Lactic Acid?

• During anaerobic exercise, the body breaks down glucose stores in the absence of oxygen, leading to a buildup of lactic acid in the muscles.

• Lactic acid is mainly produced in muscle cells and red blood cells. It forms when the body breaks down carbohydrates to use for energy when oxygen levels are low. 

• used to jump start your muscles quickly

Multiple Choice

Lactic Acid is what causes muscle soreness

• TRUE

• FALSE