3 Minute Step Test of Endurance

3 Minute Step Test of Endurance

Open Ended

What is your resting hear rate right now?

Fill in the Blanks

How old are you? (digits only)

Fill in the Blanks

Using the formula 220-your age, what is your MAX heart rate? (digits only, no BPM)

The Three Minute Endurance Test- How Quickly Can You Recover?

• Stand Up

• March in place pumping your arms and making sure your knee lifts to hip height

• Keep marching for three whole minutes

Rest for one minute

Now take your pulse

Open Ended

What is your heart rate after the step test?

Norms for 18-25

Remember, everyone starts somewhere. EVERY NUMBER CAN IMPROVE