3 Minute Step Test of Endurance

3 Minute Step Test of Endurance

Open Ended

What is your resting hear rate right now?

The Three Minute Endurance Test- How Quickly Can You Recover?

• Stand Up

• March in place pumping your arms and making sure your knee lifts to hip height

• Keep marching for three whole minutes

Rest for one minute

Now take your pulse

Open Ended

What is your heart rate after the step test?

Norms for 18-25

Remember, everyone starts somewhere. EVERY NUMBER CAN IMPROVE