Fitness

Fitness

Muscles of the body

• Answer the following questions. If you need to research these muscles then you are on a time limit.

Look at the muscle on the next slide and then select the correct answer.

Multiple Choice

• bicep

• tricep

• deltoid

Multiple Choice

• abdominals

• pectorals

• obliques

Multiple Choice

• bicep

• tricep

• deltoid

Multiple Choice

• bicep

• tricep

• deltoid

Multiple Choice

• hamstrings

• quadriceps

• gastrocnemius

• gluteals

Multiple Choice

• abdominals

• pectorals

• oblques

Multiple Choice

• abdominals

• pectorals

• oblques

Multiple Choice

• hamstrings

• quadriceps

• gastrocnemius

• gluteals

Multiple Choice

• hamstrings

• quadriceps

• gastrocnemius

• gluteals

Multiple Choice

• hamstrings

• quadriceps

• gastrocnemius

• gluteals

Creating a training programme

Multiple Choice

I want to get a six pack. What type of exercise should I do?

• Strength

• Core

• Endurance

• Cardio

Multiple Choice

I want to get lose some weight. What type of exercise should I do?

• Strength

• Core

• Endurance

• Cardio

Multiple Choice

I want to be able to lift more weights. What type of exercise should I do?

• Strength

• Core

• Endurance

• Cardio

Sets and Reps

Multiple Choice

I want to improve my strength and power to jump higher and run faster; What reps/sets should I do?

• heavy weights and low reps (e.g 3 - 6), high sets (3 - 5 )

• medium weights and high reps (e.g. 8 - 12), low sets (1 - 3)

Multiple Choice

I want to improve my endurance to run for longer; What reps/sets should I do?

• heavy weights and low reps (e.g 3 - 6), high sets (3 - 5 )

• medium weights and high reps (e.g. 8 - 12), low sets (1 - 3)

Heart Rates

Multiple Choice

What should a good resting heart rate be?

• 60 - 80

• 50 - 70

• 70 - 90

Multiple Choice

What is your maximum heart rate?

• 200 - age

• 210 - age

• 220 - age