6 Skill Related Fitness Components

6 Skill Related Fitness Components

Open Ended

Name one activity that will help you train/increase speed.

Poll

What do you think the best way to train for agility is?

• Running

• Stretching

• Ladder Drills (ladder on the ground)

• Cone Drills (running through/around cones)

Multiple Select

Balance and coordination are important for the following activities: (Check all that apply)

• Yoga

• Football

• Sleeping

• Dance

Open Ended

Name one activity where power is needed.

Open Ended

Define/Explain 2 of the 6 components in your own words? (Power, speed, agility, coordination, balance, reaction time)