6 Main Nutrients

6 Main Nutrients

Essential Nutrients

Open Ended

What do you know or hope to learn about nutrition?

Open Ended

Why is it important to evaluate the foods you eat?

Open Ended

Compare and contrast the difference between nutrition and nutrients.

Open Ended

Compare and contrast the difference between hunger and appetite.

Open Ended

What did you notice about the difference between the two individuals on the previous slide? How do the decisions you make impact your health?

Multiple Choice

Which choice is NOT one of the essential nutrients?

• Protein
• Cholesterol
• Water
• Minerals

Multiple Choice

Building a healthy plate can help you avoid:

• Obesity
• Diabetes
• Reduce risk of Heart disease
• All

Multiple Choice

This essential nutrient helps repair skin and build muscle.

• Carbohydrates
• Protein
• Water
• Fat

Multiple Choice

Ashley is getting ready for her soccer game, which nutrient will give her body the main fuel for her game? 

• Fat
• Water
• Multi-vitamin
• Carbohydrates

Multiple Choice

Fiber is a type of which nutrient? 

• Non Caloric
• Protein 
• Fat
• Carbohydrate 

Multiple Choice

Carrots and other orange vegetables are a good source of which vitamin?

• vitamin A
• vitamin C
• vitamin D
• vitamin E

Multiple Choice

When you don't drink enough water you can become:

• silly
• hyper
• intoxicated 
• dehydrated 

Multiple Choice

Which nutrient are substances that the body CANNOT manufacture, but are needed for forming healthy bones and teeth and regulating many vital body processes?

• Protein

• Minerals

• Water

• Vitamins

Multiple Choice

Which nutrient helps control body functions such as digestion, metabolism, and wound healing?

• Vitamins

• Minerals

• Water

• Vegetables

Open Ended

What are two key takeaways you will take from this lesson today and apply to your own life?