PE12 Quizziz

PE12 Quizziz

Multiple Choice

1. There are three basic energy system, except one

• A. Anerobic a-lactic system

• B. Anaerobic lactic system

• C. Aerobic system

• D. Adrenaline System

Multiple Choice

2. It is an energy system that requires high amount of short duration

• A. Anerobic a-lactic system

• B. Anaerobic lactic system

• C. Aerobic lactic system

• D. Adrenaline system

Multiple Choice

3.It is the energy system that uses oxygen.

• A. Lactid Acid System

• B. Aerobic System

• C. ATP-CP

• D. Glycolytic system

Multiple Choice

4.It plays a vital role for self-expression and has been part of rituals and religious gatherings.

• A. Aerobic activity

• B. Fitness

• B. Dance

• D. Zumba

Multiple Choice

5.The following are the physical benefits of dancing except one:

• A. Improved condition of heart and lungs.

• B. Increased muscular strength and endurance.

• C. Improved physical confidence.

• D. Improved general and psychological well-being.

Multiple Choice

6.How dancing can improve your life and health?

• A. Dancing will decrease your chances of developing heart disease.

• B. Dancing improves positive feelings, behavior and communication.

• C. Keeping you physically strong, isn’t the only benefit dancing provides, but it can also provide social and emotional health.

• D. All of the above.

Multiple Choice

1. What type of activity is considered to be a flexibility activity?

• A. Jumping

• B. Laying down

• C. Stretching

• D. All of the above

Multiple Choice

8.A formula to monitor your exercise program

• A. H.I.I.T.

• B. F.I.T.T.

• C. H.I.T.T.

• D. All of the above

Multiple Choice

9.Time Principle refers to ____________________

• A. How hard the exercise should be

• B. How often you exercise

• C. How short or long an exercise should be

• D. How you choose the of exercise

Multiple Choice

10. It refers to how hard the exercise should be

• A. Frequency

• B Time

• C. Intensity

• D. Type

Open Ended

11-15 Enumerate top 5 barriers in participating physical activity?

Multiple Select

11-15. 1. Check 5 barriers in participating physical activity.

• Lack of time

• busy in modules

• household chores

• Lack of energy

• Fear of injury