Mindfulness Essentials

Mindfulness Essentials

What, where, and why

Open Ended

If a song could describe your mental state right now, what would that song be? (Mine is Rick Ross "Everyday I'm hustling")

Fight, flight, faint or freeze

Multiple Choice

Someone tries to steal your wallet and you try to run away. This is an example of:

• Fight

• Flight

• Freeze

• Faint

Multiple Choice

You and your younger sibling are both sprinting across the kitchen for the last chocolate chip cookie. You are prepared to use UFC moves if they try to take it. This is clearly an example of:

• fight

• flight

• faint

• freeze

Multiple Choice

You are really nervous about giving a big presentation and hold your breath so long that you pass out. This is an example of:

• Fight

• Flight

• Freeze

• Faint

Multiple Choice

You are driving down a dark road and you see a dear who stops and won't continue crossing the road. This is an example of:

• Fight

• Flight

• Faint

• Freeze

Open Ended

What is one exercise you could do today to strengthen your mindfulness muscles?