PE lesson -Flexibility

PE lesson -Flexibility

Year 8

Multiple Choice

What muscle is being stretched?

• Tricep

• Quadricep

• Deltoid

• Hamstring

Multiple Choice

This stretching technique uses an external force to contribute to the range of motion.

• Passive Stretch

• Static Stretch

• Ballistic Stretch

• Dynamic

Multiple Select

Which factors influence flexiblity?

• age

• previous injury

• activity level

• gender

Open Ended

What is flexibility?

Open Ended

How would you classify?

Open Ended

What changes would you make?

What is the function of flexibility in different sports?

Poll

How much you have learnt?

• 1-3

• 4-5

• 6

• 7-9

Open Ended

Task

1.Plan a programme of flexibility training based on your current flexibility rating and requirements.

Apply the principles of training.

2. State different benefits of flexibility of your body and health.

Body:

Health:

Open Ended

1: What did you most enjoy about today’s lesson? Why do you think you enjoyed it so much?

2: Can you remember all of the key teaching points from today’s lesson? What are they?