Breakfast Nutrition

Breakfast Nutrition

Multiple Choice

Many breakfast cereals contain added ________

Muchos cereales para el desayuno contienen ________

• Meat

• Sugar

• Cholesterol

• Protein

Multiple Choice

People who eat breakfast:

Get more nutrients like

vitamins, minerals, fiber

and food from all food

groups.

Personas que desayunan:

Obtenga más nutrientes como

vitaminas, minerales, fibra

y comida de toda la comida

grupos.

• True

• False

Multiple Choice

If you are on a diet and don't eat breakfast you are more likely to

Si está a dieta y no come desayuno, es más probable que

• lose weight faster

• gain more muscle mass

• feel tired, drained and hungry

• eat healthier foods

Multiple Choice

Research has shown that eating a nutritious breakfast is linked to.

Las investigaciones han demostrado que comer un desayuno nutritivo está relacionado con

• improved memory

• better school attendance and test scores

• improved mood

• all of the above

Multiple Choice

People who eat breakfast tend to make better food choices during the day.

Las personas que desayunan tienden a elegir mejor sus alimentos durante el día.

• True

• False

Multiple Choice

You should limit sugary cereals or sugary foods for breakfast.

Debe limitar los cereales azucarados o los alimentos azucarados en el desayuno.

• True

• False

Multiple Choice

A donut and coffee is a healthy breakfast.

Una rosquilla y café es un desayuno saludable.

• True

• False

Multiple Choice

A healthy breakfast includes three or more food groups (choose from fruits and/or veggies, dairy foods, whole grains, and protein).

• True

• False

Multiple Choice

Breakfast eaters have a . Quienes desayunan tienen un

• Lower “bad” LDL and total cholesterol Increased

• Lower risk of diabetes

• Improved bone health and mental focus

• physical energy Increased

• All of the above

Multiple Choice

Eating breakfast can help you do better in school.

Desayunar puede ayudarte a mejorar en la escuela.

• True

• False

Multiple Choice

It's OK to skip breakfast on school days.

Está bien saltarse el desayuno durante los días escolares.

• True

• False

Multiple Choice

A healthy breakfast should have.

Un desayuno saludable debe tener

• Sodium

• Complex carbohydrates

• saturated fat