Lesson # 3 PSPE UNIT 3 / 2nd Trimester

Lesson # 3 PSPE UNIT 3 / 2nd Trimester

Endurence

Multiple Choice

What do you think today's lesson will be about after seeing the previous image?

• Speed

• STRENGTH

• Endurance

• brain function

Multiple Choice

How many types of endurance do you think there are?

• 1

• 2

• 3

• 4

Multiple Choice

ENDURANCE: Capacity of a joint or muscle to move through its full range of motion

• True

• Flase

Multiple Choice

Choose aerobic exercise

• Weightlifting

• marathon

Multiple Choice

Choose anaerobic exercise

• sprinting (while running, cycling, or swimming)

• Triathlon