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Strength Training

Strength Training

Assessment

Presentation

Physical Ed

9th - 10th Grade

Practice Problem

Medium

Created by

Shadel Vender

Used 27+ times

FREE Resource

1 Slide • 11 Questions

1

Strength Training

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2

Multiple Choice

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It is the repetition of movements of exercise from starting point to finish.

1

set

2

rep

3

laps

4

cycle

3

Multiple Choice

What is the formula to measure the heart rate of a person?

1

200 - your age

2

250- your age

3

220- your age

4

210 - your age

4

Multiple Choice

All of the following are macronutrients EXCEPT ___.

1

Water

2

Proteins

3

Carbohydrates

4

Folate

5

Multiple Choice

In FITT Principle, I stands for ____.

1

Introduction

2

intensity

3

Intensive

4

Impulsive

6

Fill in the Blank

Give an example of Micronutrients.

7

Multiple Choice

What is the formula to measure the heart rate of a person?

1

200 - your age

2

250- your age

3

220- your age

4

210 - your age

8

Fill in the Blank

Give an example of solid fat.

9

Multiple Choice

Which of the following is a good source of protein?

1

pork

2

rice

3

butter

4

salt

10

Multiple Choice

It is the first thing to do before doing strength training exercises.

1

lift heavy object

2

eat a lot

3

warm-up

4

take a bath

11

Multiple Select

Choose three basic strength training exercises.

1

superman

2

crunches

3

standing toe touch

4

jumping jacks

5

squats

12

Multiple Select

Choose three basic strength training exercises.

1

superman

2

crunches

3

standing toe touch

4

jumping jacks

5

squats

Strength Training

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