Strength Training

Strength Training

Multiple Choice

It is the repetition of movements of exercise from starting point to finish.

• set

• rep

• laps

• cycle

Multiple Choice

What is the formula to measure the heart rate of a person?

• 200 - your age

• 250- your age

• 220- your age

• 210 - your age

Multiple Choice

All of the following are macronutrients EXCEPT ___.

• Water

• Proteins

• Carbohydrates

• Folate

Multiple Choice

In FITT Principle, I stands for ____.

• Introduction

• intensity

• Intensive

• Impulsive

Fill in the Blank

Give an example of Micronutrients.

Multiple Choice

What is the formula to measure the heart rate of a person?

• 200 - your age

• 250- your age

• 220- your age

• 210 - your age

Fill in the Blank

Give an example of solid fat.

Multiple Choice

Which of the following is a good source of protein?

• pork

• rice

• butter

• salt

Multiple Choice

It is the first thing to do before doing strength training exercises.

• lift heavy object

• eat a lot

• warm-up

• take a bath

Multiple Select

Choose three basic strength training exercises.

• superman

• crunches

• standing toe touch

• jumping jacks

• squats

Multiple Select

Choose three basic strength training exercises.

• superman

• crunches

• standing toe touch

• jumping jacks

• squats