单元八 – 10 挑战自我

单元八 – 10 挑战自我

俯卧撑 Push Up

男版

For boys

俯卧撑 Push Up

女版

For girls

半蹲 Wall Squat

坐下站起

Sit and Stand

躺下坐起 Sit up

(仰卧起坐)

做以上4个动作，看看自己最多能做多少下

Do the above moves, count the maximum repetitions you can do

Open Ended

你能做多少下俯卧撑？请写下来

How many repetitions of push up you can do? write it down

Open Ended

你能做多少次坐下站起？请写下来

How many repetitions of sit and stand you can do? write it down

Open Ended

你能做多少次躺下坐起？请写下来

How many repetitions of sit up you can do? write it down

Open Ended

你能做多久的半蹲？请写下来

How long wall squat you can do? write it down

躺下坐起 Sit up

(仰卧起坐)