Reducing Stress-ECMS

Reducing Stress-ECMS

Multiple Choice

What is stress?

• A feeling that comes from something that makes you angry or frustrated

• Your body's reaction to a challenge

• Sometimes it can be positive, like when it helps you to avoid danger.

• All of the above

Poll

What symptoms of stress have you experienced?

• Irritable/Angry

• Nervous/Anxious

• Headaches

• Feeling Sad

• Tired/Trouble Sleeping

Open Ended

Name something you do to manage stress.

Open Ended

Name something positive that happened to you today or yesterday.

Open Ended

Who is someone you trust that you can talk to when you are feeling stressed?

Poll

What is something you will try to manage your time better?

• Make a To Do list

• Do something today instead of putting it off until tomorrow

• Get a good night's sleep

• Set a goal for myself