nutrition

Nutrition (10.12.2020 )

Answer all the question!!

Good Luck !!!

Multiple Choice

Which mineral helps your digestive system?

• fiber

• Vitamin A

• calcium

Multiple Choice

Which food group does yogurt and milk belong in?

• protein

• vegetables

• fruit

• dairy

Multiple Choice

How many glasses of water should you drink a day?

• 1

• 6-8

Multiple Choice

Which food group does bread belong in?

• grains

• dairy

• fruit

• vegetable

Multiple Choice

Which nutrient gives you energy?

• calcium
• fiber
• carbohydrates

Multiple Choice

True or False. Carbohydrates and Proteins break down into sugars.

• True

• False

Multiple Choice

True or False. Carbohydrates are necessary to build muscle and other body parts.

• True

• False

Multiple Choice

True or False. All cholesterol is bad for you.

• True

• False

Multiple Choice

Which of the following assist in digestion by keeping movement and bulk in the stool?

• Monosaccharides

• Fiber

• Lipids

• Amino Acids

Multiple Choice

Which of the following is considered a bad fat?

• Monosaccharide

• Unsaturated fat

• Saturated fat

• Carbohydrate

Multiple Choice

Which do you want the most of in your diet?

• Protein

• Sugar

• Trans Fat

• Saturated Fat

Multiple Choice

Energy storage nutrients that help the body store some vitamins e.g. oils, butter, margarine

• Fats

• Carbohydrates

• Minerals

• Vitamins

Multiple Choice

Organic compounds that control several body functions. e.g. A, C, K

• Carbohydrates
• Metabolism
• Vitamins
• Digestion

Multiple Choice

The process of converting the energy in food into energy the body can use.

• Metabolism
• Diet
• Digestion
• Calories

Multiple Choice

Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein
• Fat
• Minerals
• Carbohydrates

Multiple Choice

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

Multiple Choice

What is a serving size?

• How much food you put on your plate.
• As much food as you want to eat.
• A measured amount of food.

Multiple Select

Examples of protein foods are... (choose ALL that apply)

• Unsalted Nuts & Seeds

• Poultry

• Seafood

• Soy

• Yogurt

Multiple Choice

Which food group is NOT part of the 5 suggested food groups from MyPlate?

• Fruits

• Vegetables

• Processed Food

• Grains

• Protein