Physical Education

Physical Education

Multiple Choice

is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up.

• Leg Raise and Clap

• Squats

• Side to side squat jump

Multiple Choice

How many minutes should you play or exercise every day?

• 10
• 20
• 30
• 60

Multiple Choice

How many laps is 1500mts in 400mts track

• 3 & 3 quarters lap

• 3 laps

• 4 laps

• 5 laps

Multiple Choice

How many Grand slams in tennis?

• 3

• 1

• 5

• 4

Multiple Choice

Olympic Games Are held every

• 4

• 2

• 3

• 5

Multiple Choice

Which is the MOST effective way to catch a Frisbee?

• Alligator clap

• One hand

• Side catch

• However

Multiple Choice

Which way should the thumb be facing when holding a badminton racket?

• Down

• Right

• Up

• Left

Multiple Choice

What are the benefits of being active?

• Healthier lifestyle

• Decrease heart rate

• Decrease risks of cancer

• All of the above

Multiple Choice

When a player acts in an unsportsmanlike way

• Double dribble
• Traveling
• Throw in
• Technical foul

Multiple Choice

A soccer game begins with a __________

• Jump ball
• Kick off
• Penalty
• Throw in

Multiple Choice

A free throw in basketball is worth ______ point(s)

• 1
• 2
• 3
• 6

Multiple Choice

The body's ability to deliver oxygen to muscles while the body is in motion without undue fatigue. 

• cardiovascular endurance
• muscle endurance
• muscle power
• muscle strength 

Multiple Choice

What's Being Stretched?

• Quads
• Neck
• Traps
• Gastrocnemius 

Multiple Choice

What's Being Stretched?

• Triceps
• Biceps
• Posterior Deltoids
• Anterior Deltoids

Multiple Choice

What type of injury that involve the large band of tissue that connects the calf muscle to the heel

• Shin Splint

• Dislocation

• Achilles Tendonitis

Multiple Choice

Which is NOT a health-related component of fitness? 

• Muscular Endurance
• Cardiovascular Endurance
• Agility
• Body Composition 

Multiple Choice

Metabolism is the process by which your body converts food to energy.

• TRUE

• FALSE

Multiple Choice

Which muscle contracts and acts as the effort during elbow flexion?

• Triceps

• Deltoid

• Biceps

Multiple Choice

• oysters

• clams

• mussels

• fish