PE key stage 3 lesson 4

PE key stage 4

Multiple Choice

Do now Task:-

What is being described here?: 'A company that pays to advertise its product alongside sporting events, teams or individuals.'

• Media

• Elite Sport

• Sponsor

• Advertising

Multiple Choice

What does Joe Wicks Start with?

• Jogging on the sport

• Heel flicks

• Sumo squats

• Lunges

Multiple Choice

How many seconds do we have to do on the 2nd round of exercises?

• 30

• 60

• 10

• 40

Multiple Choice

When doing burpees how many different variations are there?

• 2

• 6

• 1

• 3

Multiple Choice

When doing burpees how many lunges do you need to do before the next burpee?

• 2

• 8

• 5

• 4

Multiple Choice

What are the key teaching points that joe says how to do squats correctly?

• Flat feet, bend over you back and arms in front of you.

• Up on your toes, straight back and arms in front of you.

• Feet flat on the floor, back straight and arms out in front.

• Feet flat on the floor, back straight and arms behind you.

Multiple Choice

When doing the press up how many times do you bring your knee up to you chest?

• 1

• 2

• 6

• 4

Multiple Choice

When doing sides steps what does joe mention about key teaching points for doing this movement?

• Head down, straight arms and fingers tips touching the floor.

• Head up, bent arms and fingers tips touching the floor.

• Head down, straight arms and elbow touching the floor.

• Head up, straight arms and fingers tips touching the floor.

Multiple Choice

What part of the body does plank work?

• Your neck

• Your head

• Core (abdominals)

• Hip Rotations

Multiple Choice

When doing the abdominal crunches what angle does the knee need to be?

• 25 degrees

• 90 degrees

• 80 degrees

• 45 degrees

Fill in the Blanks

How do you feel after the exercise?