Managing Emotion

Managing Your Emotions

Aim for self - control

You are in charge of your actions and you can decide what you will or will not do. Deciding not to say or do something that you know you shouldn't is called self-control.

Reason's to maintain Self Control

*It keeps you from doing things that you may regret

*It keep you from doing too much of something

*It helps you manage your emotions

Manage Anger

Anger is a strong emotion that develops when you feel upset or hurt. Every feels angry at times and that's ok. However acting on your ager by yelling or hitting is not okay.

How to manage anger

*Stop what you are saying or doing

*Take time out to cool down

*Think about the situation

*Act on your decision

Avoid Conflict

*Try to stay calm

*Talk about the conflict

Multiple Choice

Deciding not to say or do something that you know you shouldn't is called

• Anger

• Self-Control

• Strong Emotion

• Situation

Multiple Choice

Strong disagreement or a fight

• Meditation

• Conflict

• Self-Control

• Cool Down

Multiple Choice

It keeps you from doing things that you may regret.

• Anger

• Upset

• Self-Control

• Hurt

Multiple Choice

It's a strong emotion that develops when you feel upset or hurt

• Joy

• Happiness

• Fear

• Anger

Multiple Choice

You can avoid fights by learning how to resolve

• Games

• Conflicts

• Puzzle