PE Key Stage 3

PE Key Stage 3

Multiple Choice

Do now task:- How many bones are their in your body?

• 206

• 118

• 224

• 165

Multiple Choice

How many exercises do you need to complete today?

• 10

• 15

• 20

• 18

Multiple Choice

When you kick your legs up to touch your toes / shins straight what muscle are you working?

• Abdominals

• Quadriceps

• Bicep

• Hamstring

Multiple Choice

How long do you do each exercise?

• 1 minute

• 30 seconds

• 10 seconds

• 20 seconds

Multiple Choice

What do they call star jumps in America?

• Burpees

• Stars

• Jumping Jacks

• Jumpys

Multiple Choice

What does Joe Wicks want you to imagine your are throwing when doing a particular exercise?

• Rounders Ball

• Basketball

• Football

• Netball

Multiple Choice

When Joe Wicks is lying on the floor he lifts his knee to his chest and his elbow touches the knee, what muscles are you working?

• Deltoid

• Triceps

• Latimus Dorsi

• Abdominals

Multiple Choice

When doing the plank what doesn't Joe Wicks want you to do?

• Not to have bottom in the arm and not to arch your back.

• Flat back and bent arms.

• Your head in line with your body and legs slightly apart.

• None of them.

Multiple Choice

What are the key teaching points for side lunges?

• Bend you knees all the time and don't straighten your legs.

• Step to the side and then when you come back to the middle, feet together.

• Step to the side and hold the lunges for 10 seconds.

• Head up and arms behind you.

Multiple Choice

When doing 2 jabs and 2 kicks which order does it go in?

• Left, right jab and then right, left kick.

• Right, left jab and then right, left kick.

• Left, right jab and then left, right kick.

• Left, right kick and then right, left jab.