Key stage 3 PE lesson 3

Key stage 3 PE lesson 2

Multiple Choice

Do now task:- What is the largest bone in your body?

• Cranium (Skull)

• Vertebrae (Spine)

• Femur (Thigh bone)

• Tibia (Shin Bone)

Multiple Choice

When Joe does the lateral jumps then followed by the high knees, how many high knees does he do?

• 1

• 2

• 8

• 5

Multiple Choice

When Joe does the spider man lunges what muscles is he working in his legs?

• Gastrocnemius (Calf), Quadriceps (muscles on the upper leg on the fronton of you body) and Hamstring (muscles on the upper leg on the back of you body)

• Bicep (Upper arm on the front of the body), Tricep (upper arm on the Back of the body)

• Gluteus Maximus (Bottom muscle), Patella ( Knee Bone)

• Cranium (Skull bone) and Abdominals (Stomach Muscles)

Multiple Choice

When doing the plank, what core muscle are you working?

• Cranium (Skull bone)

• Trapezius (Upper back muck muscle)

• Abdominals (Stomach Muscles)

• Phalanges (Finger / toes bones)

Multiple Choice

When Joe Wicks does the Bear Crawl which direction does he go?

• Side to Side

• Forwards only

• Forwards and Backwards

• Cross Overs

Multiple Choice

When Joe Wicks does his Kangaroo jumps, what does he drop?

• Hairband

• Water Bottle

• Watch

• Joey

Multiple Choice

When Joe Wicks is climbing and reaching with his arms up what does he refer this exercise too?

• Postman Pa

• Fireman Sam

• Fencing

• Fireman

Multiple Choice

When Joe Wicks steps to the side into a lunch and punches the floor (not literally) hat does he refer this exercise too?

• Punches

• Thor

• Floor Hammer

• Lunges

Multiple Choice

When Joe Wicks lies on the floor he touches his elbow top his opposite knee what does call this type of exercise?

• Abdominal crunches

• Sit Ups

• Push Ups

• Bicycle Crunches

Multiple Choice

When Joe Wicks is doing his cool down what muscle does he say when stretching his leg behind?

• Quadricep

• Bicep

• Hamstring

• Gastrocnemius