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PE key Stage 3 lesson 4

PE key Stage 3 lesson 4

Assessment

Presentation

Physical Ed

7th - 11th Grade

Hard

Created by

Charlotte James

Used 4+ times

FREE Resource

4 Slides • 11 Questions

1

PE key Stage 3 lesson 3

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2

Multiple Choice

Do now:- Which one of these are a Fitness component

1

Flexibility

2

Agility

3

Balance

4

Power

3

4

5

6

Multiple Choice

The agility test would be suitable for?

1

Badminton Players

2

400m Sprint

3

Water polo

7

Multiple Choice

Which component involves working continuously for a long period of time?

1

Balance

2

Flexibility

3

Muscular Endurance

8

Multiple Choice

The range of motion of joints is?

1

Flexibility

2

Muscles Power

3

Agility

9

Multiple Choice

Which Fitness component is most important for long-distance swimming?

1

Agility

2

Speed

3

Muscular Endurance

10

Multiple Choice

Select an activity that would improve aerobic capacity?

1

Rock Climbing

2

Weight Training Programme

3

Interval / Sprint Training

4

Swim 1 Kilometer every Morning

11

Multiple Choice

Aerobic capacity requires?

1

High Skill and Coordination

2

Efficient Cardiovascular System

3

Maximum Muscle Force

12

Multiple Choice

What skill component of fitness would be required for the splits or high kick?

1

Muscular Endurance

2

Flexibility

3

Coordination

4

Speed

13

Multiple Choice

A beep test score of 14 would suggest what level of fitness?

1

Poor

2

Average

3

Excellent

14

Multiple Choice

Which one is NOT a component of fitness?

1

Weight Training

2

Speed

3

Balance

4

Coordination

15

Multiple Choice

An appropriate exercise to develop abdominal muscular endurance would be?

1

Chin Ups

2

Sit Ups

3

Press Ups

PE key Stage 3 lesson 3

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