PE key Stage 3 lesson 4

PE key Stage 3 lesson 3

Multiple Choice

Do now:- Which one of these are a Fitness component

• Flexibility

• Agility

• Balance

• Power

Multiple Choice

The agility test would be suitable for?

• Badminton Players

• 400m Sprint

• Water polo

Multiple Choice

Which component involves working continuously for a long period of time?

• Balance

• Flexibility

• Muscular Endurance

Multiple Choice

The range of motion of joints is?

• Flexibility

• Muscles Power

• Agility

Multiple Choice

Which Fitness component is most important for long-distance swimming?

• Agility

• Speed

• Muscular Endurance

Multiple Choice

Select an activity that would improve aerobic capacity?

• Rock Climbing

• Weight Training Programme

• Interval / Sprint Training

• Swim 1 Kilometer every Morning

Multiple Choice

Aerobic capacity requires?

• High Skill and Coordination

• Efficient Cardiovascular System

• Maximum Muscle Force

Multiple Choice

What skill component of fitness would be required for the splits or high kick?

• Muscular Endurance

• Flexibility

• Coordination

• Speed

Multiple Choice

A beep test score of 14 would suggest what level of fitness?

• Poor

• Average

• Excellent

Multiple Choice

Which one is NOT a component of fitness?

• Weight Training

• Speed

• Balance

• Coordination

Multiple Choice

An appropriate exercise to develop abdominal muscular endurance would be?

• Chin Ups

• Sit Ups

• Press Ups