Search Header Logo
Understanding Stress and Anxiety

Understanding Stress and Anxiety

Assessment

Presentation

Other

6th - 8th Grade

Easy

Created by

Sonja Aune

Used 83+ times

FREE Resource

9 Slides • 15 Questions

1

Understanding Stress and Anxiety

Slide image

2

Lesson objective:

By the end of this lesson, I will be able to recognize how stress and anxiety affect my emotions, thoughts, and body.

3

Fill in the Blank

By the end of this lesson, I will be able to recognize how ______ and anxiety affect my emotions, thoughts, and body.

4

Vocabulary

  • Stress: an emotional and/or physical response to something external, such as an upcoming test, or a fight with a friend.

  • Anxiety: persistent, excess worry that feels out of your control.

5

Stress will pass!

Anxiety lingers (stays with you).

Slide image

6

Multiple Choice

_______ is persistent, excess worry that feels out of your control.

1

anxiety

2

stress

7

Multiple Choice

______ is an emotional and/or physical response to something external, such as an upcoming test, or a fight with a friend.

1

stress

2

anxiety

8

Fill in the Blank

______ is an emotional and/or physical response to something external, such as an upcoming test, or a fight with a friend.

9

Fill in the Blank

_______ is persistent, excess worry that feels out of your control.

10

Imagine you're stepping in front of the class to give a year-end presentation.

What's happening to your emotions? How do you feel?

Slide image

11

Open Ended

Question image

What's happening to your emotions? How do you feel?


I feel...

12

What's happening to your thoughts? What are you thinking?


Slide image

13

Open Ended

What's happening to your thoughts? What are you thinking?


I'm probably thinking...

14

What's happening to your body?


Slide image

15

Open Ended

What's happening to your body?


My body...

My heart...

My face... etc.

16

The Stress Scale

Slide image

17

Poll

A big test

1

2

3

4

5

18

Poll

Starting high school

1

2

3

4

5

19

Poll

Having a conflict with a good friend

1

2

3

4

5

20

Poll

A family member being ill

1

2

3

4

5

21

How do you know hen you're stressed? What clues do you get from your emotions, thoughts, and body?

22

Open Ended

Emotions: I know I'm stressed when I feel...

23

Open Ended

Thoughts: I know I'm stressed when I think...

24

Open Ended

Body: I know I'm stressed when (my body)...

Understanding Stress and Anxiety

Slide image

Show answer

Auto Play

Slide 1 / 24

SLIDE