Muscular System - L2 Fitness

Muscular System - L2 Fitness

Multiple Choice

Where are the biceps located?

• Upper arm

• Lower arm

• Upper leg

• Lower leg

Multiple Choice

Which of the following muscles is found on the anterior of the body?

• Latissimus Dorsi

• Hamstrings

• Erector Spinae

• Pectorals

Multiple Choice

Which of the following muscles is found on the posterior of the body?

• Rhomboids

• Rectus abdominis

• Quadriceps

• Tibialis Anterior

Multiple Choice

Which of the following muscle types is found in the heart?

• Cardiac

• Smooth

• Skeletal

Multiple Choice

Which of the following is an example of a SMOOTH muscle?

• Biceps

• Heart

• Digestive system

• Gastrocnemius

Open Ended

How many skeletal muscles are there in the human body?

Multiple Select

Which of the following are types of muscle fibre?

• Type I

• Type IIa

• Type IIb

• Type III

Multiple Choice

Which of the following activities would be used during powerlifting?

• Type I

• Type IIb

• Type IIa

• Type III

Multiple Choice

Which of the following activities would be predominantly used during a marathon?

• Type I

• Type IIa

• Type IIb

• Type III

Multiple Select

What are the THREE main types of contraction?

• Isotonic

• Ecotonic

• Eccentric

• Isometric

• Concentric

Multiple Choice

Which contraction is a shortening of the muscle?

• Concentric

• Isometric

• Eccentric

Multiple Choice

Which contraction focuses on the lowering or negative phase of an exercise?

• Eccentric

• Concentric

• Isometric

Multiple Choice

Which contraction takes place when the muscle contracts but does not move?

• Isometric

• Concentric

• Eccentric

Open Ended

Give an example of an isometric contraction

Multiple Choice

Which of the following terms is also known as the prime mover?

• Agonist

• Antagonist

• Synergist

• Fixator

Multiple Choice

What is the role of the antagonist muscle?

• Relaxes

• Contracts

• Supports

• Stabilises