Strength and Conditioning

Use the lesson to review the items covered on the Final Exam.
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Coach M. Proctor

Strength and Conditioning Final Exam Review

TOPICS COVERED

• Vocabulary terms

• Types of lifts

• Nutrition for Athletes

Vocabulary Terms and Definitions

• Agility

• Anaerobic exercise

• Balance

• Dynamic Stretch

• Flexibility

• Muscular Endurance

• Muscular Strength

• Overload Principle

• Reaction Time

• Recovery Time

• Repetition

• Set

• Speed

• Warm-up

• Barbell

• Dumbbell

• Lactic Acid

• Aerobic Exercise

The ability to change directions quickly and efficiently

​​AGILITY

Activity done at a such a fast pace that the heart cannot supply oxygen as fast as the body uses it

ANAEROBIC EXERCISE

Ability to maintain the equilibrium of the body in a fixed position of while moving

BALANCE

Method of increasing joint range involving slow movements

DYNAMIC STRETCH

Range of motion at a joint

FLEXIBILITY

Ability to use skeletal muscles for long periods of time

MUSCULAR ENDURANCE

The ability of muscles to exert a force one time

MUSCULAR STRENGTH

Exposing the muscles, joints, and cardiovascular systems to more work and stress than normal

OVERLOAD PRINCIPLE

Ability to use skeletal muscles for long periods of time

REACTION TIME

Fill in the Blank

This ability to maintain the equilibrium of the body in a fixed position or while moving.

Drag and Drop

The inherent ability to change direction quickly and efficiently is known as ​

Placeholder

Drag these tiles and drop them in the correct blank above

agility

muscular endurance

flexibility

balance

Multiple Choice

The _________________ exposes the muscles, joints and cardiovascular system to more work and stress that is normally

• muscular power

• muscular endurance

• overload principle

• dynamic stretch

Fill in the Blank

The range of motion at the joint is known as

The ability of muscles to exert a force one time

REPETITION

Group of repetitions

SET

The amount of time that it takes the body to move from one point to another

SPEED

Mild exercise done to get ready for more vigorous exercise

WARM-UP

Bar used with free weights

BARBELL

hand held with fixed weight

DUMBBELL

A waste product built up in the body as a result of exercise

LACTIC ACID

Activity is at a pace where the heart can supply as much oxygen as the body needs

AEROBIC EXERCISE

Fill in the Blank

A bar that is used with free weights is known as

Multiple Choice

The amount of time necessary for the body to regain normal condition after exercise is known as ______________.

• Recovery Time

• Reaction Time

Fill in the Blank

A handheld weight with fixed weight

Multiple Select

Based on the video, what cues should you remember about the BACK SQUAT?

Select all that apply

• Keep chest up

• Keep feet pointed inward

• Track knees over the foot

• Push through the whole foot

The bench press is one of the core lifts that primarily works the chest, deltoids and tricpes muscles.

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Bench Press

Curls primarily work the bicep muscles

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Curls

Fill in the Blank

What exercises primarily works the chest, deltoids, and triceps?

Multiple Choice

Triple extension refers to the extension of which three body parts?

• Knee, elbow, and wrist
• nkle, knee, and hip.

• Neck, back, and shoulder
• Elbow, wrist, and shoulder

Reorder

Reorder the following for the correct way to complete a Hang Clean Front Squat Complex.

• Dip hips back

• Triple Extension

• High Pull and Shoot Elbows

• Receive in Front Rack

• Front Squat

1

2

3

4

5

• 1
• 2
• 3
• 4
• 5

EXAM

ONLY SENIORS WITH A "C" AVERAGE ARE ALLOWED TO EXEMPT THE EXAM!

- 3A EXAM - FRIDAY DECEMBER 15
- 3B EXAM - MONDAY DECEMBER 18