Workout

Workout

Make sure your listening

Make sure you are

• Doing the full workout

• Push yourself until you are sweating buckets

• I should have to bring actual buckets to you so you can sweat into them

Workout #1

Do a plank for 20 seconds

Poll

Workout #2

You get to choose your second move

• 100 jumping jacks

• 1 minute of girl pushups

Workout #3

Spin and clap 10 times

Multiple Select

Which one these Is the correct answer

• Your working heart rate should be in between 160-180

• The Milwaukee bucks are awesome

Workout #4

Ice skaters for 25 seconds

Workout #5

10 up and downs

Workout #6

20 squats (make sure you do them correctly!!!!!)

THAT'S THE END

Take your heart rate and email it to me