Olympic Lifts

Olympic Lifts

Advanced Personal Fitness 2

Open Ended

Provide at least one reason why the derivates of olympic lifts are used more commonly?

Open Ended

What will Olympic lifting help provide to the athlete?

Multiple Choice

The greatest amount of force generated, typically measured during a 1RM (repetition maximum)

• Maximum Strength

• Reactive Strength

• Power Endurance

• Skill Performance

Multiple Choice

An athlete's ability to sustain high power output for an extended period of time.

• Maximum Strength

• Reactive Strength

• Power Endurance

• Skill Performance

Multiple Choice

The dexterity or coordination in the execution of learned physical tasks.

• Maximum Strength

• Reactive Strength

• Power Endurance

• Skill Performance

Open Ended

Please describe the UAP position.

Multiple Choice

The spine must be neutral and stable to generate maximum power through the hips, knees and ankles.

• True

• False

Open Ended

What are the 4 prerequisites of Olympic lifting?

Multiple Choice

What phase of the OPT Training model can Olympic lifts start being incorporated?

• Phase 2

• Phase 3

• Phase 4