PE Key Stage 3 lesson 9

PE Key Stage 3 lesson 9

Multiple Choice

Which of these muscle types are found in the heart?

• Skeletal muscle

• Smooth muscle

• Cardiac muscle

• Bicep muscle

Multiple Choice

Which of the following muscle types is under conscious control?

• Cardiac muscle

• Smooth muscle (involuntary)

• Skeletal muscle (voluntary)

• Hamstring muscle

Multiple Choice

Which of the following skeletal muscles is found on the back of the calf?

• Latimus Dorsi

• Hamstring

• Trapezius

• Gastrocnemius

Multiple Choice

Which muscle group is responsible for flexion at the knee when a footballer prepares to kick a football?

• Quadriceps

• Gluteals

• Hamstring

• Bicep

Multiple Choice

When a player shoots at the goal in netball, the gastrocnemius contracts to produce which movement at the ankle?

• Biceps

• Tricpes

• Rotator cuff

• Deltoid

Multiple Choice

Which of the following performers would need the highest proportion of type I muscle fibres?

• Marathon runner

• 100 m sprinter

• 800 m runner

• Javelin thrower

Multiple Choice

Which of these muscle fibre types provides the greatest speed and force of contraction?

• Type 1

• Type 2

• Isometric

• Type 3

Multiple Choice

What is the largest muscle in your body?

• Abdominals

• Gluteaus Maximus

• Hamstring

• Quadriceps

Multiple Choice

How much total body weight does muscles make up of?

• Muscles make up approximately 40 percent of total weight.

• Muscles make up approximately 60 percent of total weight.

• Muscles make up approximately 20 percent of total weight.

• Muscles make up approximately 80 percent of total weight.

Multiple Choice

Where is the smallest muscle in the body?

• Nose

• Toes

• Mouth

• Ears

Open Ended

How many seconds/ minutes were you able to hold the Stork test for?