PE key Stage 3 lesson 10

PE key Stage 3 lesson 10

Multiple Choice

Which form of health includes cooperation and sense of belonging?

• Physical

• Mental

• Social

• All of the above

Multiple Choice

What term can be used to describe jobs that involve a lot of sitting down?

• Sedentary

• Active

• Lazy

• Sumo Squats

Multiple Choice

What is the recommended weekly activity levels for children?

• Five lots of 30 minutes

• Seven lots of 30 minutes

• Seven lots of 60 minutes

• 2 hours everyday

Multiple Choice

Which of the following is a possible effect of a sedentary lifestyle?

• Increased self-esteem

• Hypertension

• Hypotension

• Good Posture

Multiple Choice

Which type of fitness tests might lack validity as a result of performers experiencing motivational issues?

• Maximal Tests

• Reaction Tests

• Flexibility Test

• Speed Test

Multiple Choice

Which of the following components of fitness is most important for an endurance runner?

• Muscular Endurance

• Flexibility

• Speed

• Cardiovascular Endurance

Multiple Choice

What is being defined here?: 'The ability to maintain the body's centre of mass above the base of support.'

• Coordination

• Power

• Agility

• Balance

Multiple Choice

Which of these tests is most relevant for measuring muscular endurance?

• Sit and reach test

• Illinois Test

• 60 second press up test

• 12 minute cooper run

Multiple Choice

What is being defined here?: 'The test should produce similar results each time the test is taken.'

• Reliability

• Validity

• Performance

• Motivation

Multiple Choice

At what point in a training programme would fitness tests be used to measure baseline fitness?

• Prior to the training programme

• During the training programme

• All of them.

• At the end of the training programme

Multiple Choice

What is the recommended weekly activity levels for children?

• Five lots of 30 minutes

• Seven lots of 30 minutes

• Seven lots of 60 minutes

• 2 hours everyday

Open Ended

How many times did you hit your target?