Fitness Test

Fitness Test

How many press ups can you do in 30 seconds

UPPER BODY STRENGTH

Open Ended

How many press ups in 30 seconds?

Start the video to do a 30 second countdown.

How many burpees can you do in 1 minute/60 seconds

CARDIO VASCULAR FITNESS

Open Ended

How many burpees can you do in 1 60 seconds/1 minute?

Start the video to do a 60 second/1 minute countdown.

How long can you hold a plank for (max 2 minutes)?

CORE/ABDOMINAL STRENGTH

Open Ended

How long can you hold the plank for? Start the video and record then enter your time.