G7-U7-L12 An active life

G7-U7-L12

An active life

CB page 125

Open Ended

Let's revise what did we take in the previous lesson ..

1- What is energy?

2-Why do we need energy?

3- How much energy do we need?

Open Ended

What are the benefits of regular exercise as

part of a healthy lifestyle?

Watch this video , take notes about the benefits of healthy lifestyle.

https://www.youtube.com/watch?v=Cg_GW7yhq20

Listening

Listen to Hussain and Rashid talking

about the sports club.

Find out why Rashid

doesn’t want to do any exercise.

Open Ended

why Rashid doesn’t want to do any exercise?

Answers

Rashid doesn’t want to do exercise because he’s got better things to do with his time;

he can’t be bothered;

it’s not cool to be hot and sweaty;

showering and changing takes too much effort

Read the questions silently and prepare your answers about yourself .

2. min

Open Ended

● How important do you think it is to exercise?

Open Ended

Who do you agree with more - Hussain or Rashid?

Open Ended

How much exercise do you get?

Open Ended

● What do you do each week for exercise?

Open Ended

● Do you think you should do more? Why?

Multiple Choice

1 An example of a strength activity is yoga.

• True

• false

Multiple Choice

2 One of the benefits of strength activities is that your bones will become stronger.

• True

• false

Multiple Choice

3 Aerobic activities are important for your heart and lungs to work well.

• True

• false

Multiple Choice

4 You should try to do one hour a week of aerobic activity.

• True

• false

Multiple Choice

5 Flexibility is about moving your body parts easily.

• True

• false

Multiple Choice

6 Flexibility can be improved by doing stretching activities twice a week.

• true

• false

Check your answers

1-F

2-T

3-T

4-F

5-T

6-T

Homework

Complete this table with information about activities you did last week.

WB page 107

Open Ended

Write , what have you learnt today ?

What are the benefits of regular exercise as

part of a healthy lifestyle?