exercising

exercising

RUNNING

Since it improves aerobic fitness, running is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength, among other things. There's also a long list of psychological benefits runners gain from their sport, These are some of the physical and mental health benefits of running

CYCLING

Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.

SWIMMING

keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength

DANCING

Dance can effectively promote good health by improving cardiovascular fitness, strengthening the muscles, increasing circulation, decreasing blood pressure, lowering the risk of coronary heart disease, reducing stress, and many other positive benefits.

Multiple Choice

which exercise helps your heart rate

• cycling

• swimming

• dancing

• running

Poll

which exercise helps legs become stronger

• cycling

• dancing

• running

• swimming

Multiple Choice

which exercise helps you to become stronger

• running

• cycling

• swimming

• dancing

Multiple Choice

WHAT IS THIS ?

• RUNNING

• DANCING

• SWIMMING

• CYCLING

Multiple Choice

WHAT IS THIS ?

• CYCLING

• RUNNING

• DANCING

• SWIMMING

Poll

WHAT IS THIS ?

• CYCLING

• DANCING

• RUNNING

• SWIMMING

Poll

WHAT IS THIS

• SWIMMING

• DANCING

• RUNNING

• CYCLING