Behavior Change Theories

Behavior Change Theories

Skills-Based Health Education

Multiple Choice

Which of the following is an important factor that contributes to behavior change?

• Attribution

• Self-efficacy

• Optimism

• Pedictable

Multiple Choice

In high school, what skills are NOT necessary for students to have?

• Communication Skills

• Decision-making Skills

• Goal-seting skills

• Experience Skills

Multiple Choice

If you feel that you are responsible for the events in your life, you have an ____________

• Internal locus of control

• external locus of control

Multiple Select

People continue unhealthy behaviors because they think they ____

• are at risk for the dangers

• are not at risk for the dangers

Multiple Choice

Which behavior change theory has 6 stages?

• Health Beleif Model

• Theory of Planned Behavioe

• Transtheoretical Model

• Social Cognitive Theory

Multiple Choice

Which stage of the Thans-theoretical model has the person set date and realistic goal?

• Preparation

• Contemplation

• Action

• Maintenance

Multiple Select

Check all of the statements that are true concernng the "Health Belief Model."

• Believe that it has serious consequences

• Acknowedge the benefits of taking action.

• Don't believe it can happen to you

• Be aware of barriers tochange

Fill in the Blanks

Goal setting is central to the _______ ________ theory.