personal health

personal health

Multiple Choice

Giving up on a math problem because you didn't get the right answer the first time is an example of growth mindset.

• True

• False

Multiple Choice

Which of the following is an aspect of physical health?

• Personal Hygiene

• Nutrition

• Fitness/Exercise

• All of the Above

Multiple Choice

One way to keep your body healthy is to...

• express your emotions

• be kind to your friends

• exercise at least 30 minutes everyday

• talk to a counselor

Multiple Choice

A healthy mind is connected to ________________ health.

• Mental/Emotional

• Physical

• Family/Social

Multiple Choice

A healthy body is connected to _____________ health

• Mental/Emotional

• Physical

• Family/Social

Multiple Choice

Which of the following is a dimension of health?

• Physical

• Family/Social

• Mental/Emotional

• All of the Above

Multiple Choice

What food goes in the dairy group (blue)?

• peas

• apple

• bread

• milk

Multiple Choice

What food goes in the grain group (orange)?

• carrots

• banana

• noodles

• peanut butter

Multiple Choice

What food goes in the protein group (purple)?

• carrots

• banana

• noodles

• peanut butter

Multiple Choice

What food goes in the vegetable group (green)?

• broccoli

• grapes

• crackers

• meat

Multiple Choice

What food goes in the fruit group (red)?

• broccoli

• crackers

• grapes

• meat

Multiple Choice

Which of the following describes emotional health?

• The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve this health behavior.

• How we think, feel, and act is all a part of this health behavior. Being healthy in this way helps determine how we handle stress, relate to others, and make choices.

• When you feel secure, safe, and relaxed we are healthy in this way. Someone who has good health has an open mind, heart, and high self esteem.

• The ability to form healthy relationships and knowing how to handle difficult social situations in beneficial to our health.

Multiple Choice

Which of the following describes physical health?

• The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve this health behavior.

• How we think, feel, and act is all a part of this health behavior. Being healthy in this way helps determine how we handle stress, relate to others, and make choices.

• When you feel secure, safe, and relaxed we are healthy in this way. Someone who has good health has an open mind, heart, and high self esteem.

• The ability to form healthy relationships and knowing how to handle difficult social situations in beneficial to our health.

Multiple Choice

Which of the following describes mental health?

• The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve this health behavior.

• How we think, feel, and act is all a part of this health behavior. Being healthy in this way helps determine how we handle stress, relate to others, and make choices.

• When you feel secure, safe, and relaxed we are healthy in this way. Someone who has good health has an open mind, heart, and high self esteem.

• The ability to form healthy relationships and knowing how to handle difficult social situations in beneficial to our health.