Calming Down When Stressed Out

Taking a break to calm down

Multiple Select

Stress happens when...

• you had too much for lunch

• you have a lot of things happening at once

• you have an important decision to make

• you have an unexpected change in your life

• you are having a real hard time doing school work

Multiple Choice

When I am too stressed out and about to lose control...

• there is nothing I can do to calm me down

• there are strategies I can do to help me calm down

Multiple Choice

If you do not do anything when your stress level is too high, you...

• lose control of your behaviors

• feel nothing

• have an excuse to get in trouble

Multiple Choice

Other people around me WILL NOT be affected when I lose control because I'm too stressed out.

• False

• True

Multiple Select

When you are too stressed out and are about to lose control, you can...

• stop what you are doing

• think about how you are feeling

• choose to do something to calm you down

• do nothing

Multiple Choice

Asking for a quick break is a good idea.

• True

• False

Multiple Select

While on your short break, you should...

• think about how you can make the problem better

• think about what you'll have for lunch

• figure out if you may need to ask for help

Multiple Choice

Taking deep breaths while on a short break can help me calm down too.

• False

• True