Emotions

Emotions

Regulation and Strategies

Why do we lose control of our emotions?

• https://youtu.be/3bKuoH8CkFc

• Let's watch the video. the we will answer questions after viewing

Open Ended

What’s the difference between an upstairs brain and a downstairs brain?

Open Ended

What does it mean to “flip your lid?”

Open Ended

How do you know if you’re about to “flip your lid?”

Open Ended

What were some strategies recommended in the video for dealing with big emotions?

Look at this picture

Open Ended

Can you think of any additional ways to take a break?

Let's review our emotion scenarios from last class

You’re playing a video game when your mom gets home from work. She turns off the power and tells you to get going on homework—even though you don’t have any. All your progress in the game is lost.

Open Ended

Coping Skills: what coping skills can the character(s) in this scenario do to feel better and manage their emotions?

Let's review our emotion scenarios from last class

Fabian came to school wearing a new pair of sneakers that James had been begging his parents for.

Open Ended

Coping Skills: what coping skills can the character(s) in this scenario do to feel better and manage their emotions?