Learned Helplessness

Learned Helplessness

What it is and what to do about it

What is it?

Learned helplessness is a state that occurs after a person has experienced a stressful situation repeatedly. They come to believe that they are unable to control or change the situation, so they do not try — even when opportunities for change become available.

What can you do about it?

Be kind to yourself and get that feeling of control back!

Open Ended

Do you have any more questions?

Have a good day! Do some work and then reward yourself!